Let’s Get Running Podcast

27
Aug

Episode 54 - Project 220 - Mental Approach - Andy Lane

August 27, 2018

We focus on Shaun's Project 220, bringing in Sports Psychologist and Runner Andy Lane to help Shaun's mental game. We discuss how to approach training and races in the lead up to the major goal race- why goals based on effort and feel are more productive at this point, how you can train the ability to focus, and some tips for managing 'detonation' in races. We also discuss bus theft, high-vis scarecrows and yellow sunvisor induced positivity.

00:0000:00