On this fortnights show we talk to top British road runner Jonny Mellor about racing abroad. We discuss his beige diet, lady and the tramp style spaghetti sessions, and scrambling for post race Swiss chocolate. Oh, and Jermaine and Shaun tell you why you should get nasty when racing in foreign climes.
On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing for a major competition. We also discuss Jermaine's elite water carrying antics and Shaun's new incarnation as a running witch.
On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon.
On this episode Shaun and Jermaine chat Running Hydration as we talk to ex-international athlete and founder of SOS rehydrate, James Mayo. We discuss hydration myths, tips and tricks and discuss the story behind SOS Rehydrate; how one too many bottles of red wine got James, his wife Blanca, and his brother Tom thinking...
On this episode we preview one of the most exciting events on the UK running calendar, The Highgate Night of the 10000M PB's.
We speak to the Volunteer Co-ordinator, Robert Wilson and last year's womens champion and Olympian, Jess Martin (nee Andrews)
If you can't make it to watch the action live you can stream it here on Vinco Sports
This week we talk to the first British finisher at the London Marathon, Josh Griffiths. We discuss the lead up to race, hiw thoughts about the performance and the subsequent media whirlwind. We also discuss how he devised this coaching plan (learning via youtube), Welsh Marathoners and his hopes for the World Championships in August.
LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and gorging on easter eggs post race.
This week we talk to Tom Payne. Marathon runner, GB trail runner, ultra runner, and mountain runner- Tom just loves running. We talk about his move to veganism, running retreats, and going to Mary Keitany's wedding.
There is also still chance to win a fantastic IAMRUNBOX Pro Rucksack in our free prize draw
This week we talk to female endurance runner and scientist Georgie Bruinvels. We talk about winning the Manchester Marathon, here pride at running for Great Britain, and her research into the impact of the menstrual cycle on female endurance runners.
We also announce a competition with iamrunbox to win a Backpack PRO. All entrants gain 20% off too!