We talk to young British distance running phenom, Bobby Clay. We talk about her struggles over the last 18months; battling injury after injury through osteoporosis linked to her overtraining and underfuelling. We talk about how this experience has affected her and her hopes for the future.
This week we talk to running addict- marathon and ultra marathon runner Paul Marteletti. The London based New Zealander loves running long, and is known for his high mileage approach to training and racing. We talk about how his body recovers, Thursday night Battersea burn ups and his love of finger licking chicken.
On this week's show we speak to Welsh runner Dewi Griffiths following his incredible performance at the Frankfurt Marathon where he ran 2.09.49. We talk about how he made this step up to the next level, the influence of Steve Jones, winging it on Marathon day, and how catching sheep improves the core.
On this fortnights show we talk to top British road runner Jonny Mellor about racing abroad. We discuss his beige diet, lady and the tramp style spaghetti sessions, and scrambling for post race Swiss chocolate. Oh, and Jermaine and Shaun tell you why you should get nasty when racing in foreign climes.
On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing for a major competition. We also discuss Jermaine's elite water carrying antics and Shaun's new incarnation as a running witch.
On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon.
On this episode Shaun and Jermaine chat Running Hydration as we talk to ex-international athlete and founder of SOS rehydrate, James Mayo. We discuss hydration myths, tips and tricks and discuss the story behind SOS Rehydrate; how one too many bottles of red wine got James, his wife Blanca, and his brother Tom thinking...
On this episode we preview one of the most exciting events on the UK running calendar, The Highgate Night of the 10000M PB's.
We speak to the Volunteer Co-ordinator, Robert Wilson and last year's womens champion and Olympian, Jess Martin (nee Andrews)
If you can't make it to watch the action live you can stream it here on Vinco Sports
This week we talk to the first British finisher at the London Marathon, Josh Griffiths. We discuss the lead up to race, hiw thoughts about the performance and the subsequent media whirlwind. We also discuss how he devised this coaching plan (learning via youtube), Welsh Marathoners and his hopes for the World Championships in August.